The fruit’s creamy texture and high potassium concentration make it an excellent choice for improving heart health and muscle function. In addition to potassium, avocados are high in fiber ...

Watercress took top honors as the most nutritious vegetable, scoring 100 out of 100. Chinese cabbage came in a fairly close ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their nutrient ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Experts have discussed the health impact of eating too many bananas and whether it could impact the health of the cardiovascular system and the kidneys ...

Sometimes, eating healthier and including more fruits and vegetables can surprisingly lead to more discomfort, Kulp says. “A ...