“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

High-intensity interval training a.k.a. HIIT workouts involve alternating periods of higher-intensity effort and lower-intensity effort or rest. On the other end of the spectrum, low-intensity ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and ...