A HIIT walking plan to boost metabolism and cut your workout time in half
Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...
UBCO researchers challenge critics of high-intensity interval training
UBCO researchers are challenging the critics of high-intensity interval training. UBCO says the promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, ...
I Tested Hoka's #1 Training Shoe & It's Super Comfortable and Versatile
I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.
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A trainer says this bodyweight workout will hit every major muscle group in your body—and it only takes 20 minutes
If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...
What is the best time of day to work out?
Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...
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10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...