Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Common treatments, such as statins, are effective at lowering LDL cholesterol and have also shown to reduce inflammation, ...

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Nutritional expert Dr Federica Amati has recommended an easy-to-find spice which can fight inflammation and ease joint pain.

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

People living with HIV may also have to manage other health conditions like cardiovascular disease, type 2 diabetes, ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Researchers have discovered that industrial pollution can cause liquid clouds to turn into ice clouds when it is cold.

This research suggests that sugar rationing early in life has lasting effects on long-term health. Scientists speculate that ...