Lucy joined Newsweek in August 2022 and previously worked at Mercury Press and Media and other UK national newspapers, the ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

Most of us know that habits like poor diet and lack of exercise are bad for our hearts, but it turns out they're bad for our ...

MRI scans can assess heart age based on function, revealing how stress, poor diet, and inactivity speed up aging.

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

The American Heart Association recommends 150 minutes of moderate exercise weekly - but what does that mean when it comes to ...

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Cardiologists at Jefferson Health have emphasised the importance of regular exercise, and have shared exactly how much ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Fish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...