Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Stuffing and mashed potatoes are essentials, but there are two more things you can add to your Thanksgiving side dish offerings for a healthy meal.

NEPM's Hunger Awareness Week coverage begins with a visit the cafeteria at JFK Middle School in Northampton. For about six ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

A top dietician from the British Heart Foundation has delved into the health benefits of a specific type of vegetable oil.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Each of these delicious soup recipes are highly rated and packed with seasonal veggies like squash, root vegetables and leafy ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Carbohydrates help fuel the body and healthy sources of carbohydrates are an important ... Foods that tend to be low in fat ...