Costa Mesa's Donald Dungan Library hosts events to boost food literacy, teaching participants how to read nutrition labels and make healthier choices. Led by Partners4Wellness, these sessions aim to ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

For fans of lighter breakfasts, avocado toast is another fantastic choice, providing healthy fats ... Meanwhile, Papua New Guinea coffee works well with richer pairings like dark chocolate. Finding ...

The gut breaks down the food you eat and absorbs nutrients that support your body functions. Therefore, having a healthy gut is very crucial, and for that, eat fermented foods such as yogurt ...

It’s a type of intermittent fasting, which alternates between periods throughout the day in which you can eat anything and periods in which you don’t eat at all. OMAD is particularly strict ...

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic ... help maintain a healthy balance ...

Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy eating habits. Want to avoid liver disease? Just follow a diet pyramid ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

How to eat healthy on a budget in Nigeria Let's face the fact - Nigeria has changed a lot from what it used to be. The rising cost of living has forced everybody to readjust how they spend on so ...

Scott Baptie, a nutritionist and a creator of high-protein recipes, tells me that cottage cheese is “a bit of a gem” when it comes to achieving your healthy-eating goals. “It’s gained ...

Foods to Eat for a Healthy Liver 1. Green Leafy Vegetables: Spinach, kale, and methi are packed with antioxidants that support detoxification and reduce liver inflammation.