If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Packed with essential nutrients like iron, fibre, and vitamins, dhokla helps maintain a balanced diet while helping you stay on track with your weight loss goals ... Also read: Try this healthy twist ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

He explained that "the classification of UPFs is not that objective and groups healthy ... more nutritious meals. "As a ...

you'll have a flavorful meal in just 25 minutes. Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage ...

Spicy food is deeply rooted in our culture, but our lifestyles require us to consider a few things before indulging. Let's ...