Massage therapy is often seen as a great way to unwind and relax—but for many veterans in the Coastal Bend, it’s much more than that. It’s an essential part of their recovery and pain management ...

If every American over the age of 40 was as physically active as the most active quarter of the population, they could expect ...

Walking provides a multitude of benefits for your brain, mood, blood circulation, and more. A new study shows walking could ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it’s not the only sort of exercise people should do, it’s a great ...

If Americans over 40 moved as much as the most active 25% of the population, they could live five years longer on average, ...

The health benefits of walking are well-established. Make it a regular part of your life, and walking helps with strength, endurance and balance; bolsters cardiovascular health; aids in blood sugar ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

NORTH CAROLINA (WTVD) -- The CDC is warning that viruses will spread over the next couple of months. Agency leaders are ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...