Massage therapy is often seen as a great way to unwind and relax—but for many veterans in the Coastal Bend, it’s much more than that. It’s an essential part of their recovery and pain management ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

If every American over the age of 40 was as physically active as the most active quarter of the population, they could expect ...

Walking provides a multitude of benefits for your brain, mood, blood circulation, and more. A new study shows walking could ...

As the temperature drops and a crisp chill fills the air, many of us are tempted to stay snug under a blanket. But for those ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...