Run Signup, a platform where runners can register and fundraise for races, calls Thanksgiving “the biggest US running day of ...

Turns out, winter running has some health benefits. If burning calories is on your mind, and you don’t have any heart ...

“Owning a pet reduces depression, loneliness and stress,” said SpayMart co-founder Lynn Chiche. “It is a win-win program, ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

From the column: "There (is) a clear standout: tennis, whether played on the courts at the U.S. Open or at Duluth’s Wheeler ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...