Learn about the amazing health benefits of shellfish, including weight management, heart health, and brain function, with ...

However, researchers in both cases noted more, higher-quality evidence was needed to confirm these benefits. Omega-3 fatty acids are essential to neurological health and play an important role in ...

Omega-3 is a type of polyunsaturated fatty acid that contributes to overall good health. Since they are essential for your health and your body can't produce them, omega-3s should be a part of your ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

Opt for whole fish over pills to reap the potential benefits of fish oil ... Fish oil is still a good source of omega-3 fatty acids, which are important to overall health and not produced by ...

Typically fed to livestock in countries such as the United States, scientists are uncovering hidden nutritional benefits that could ... with a high level of omega-3 and low omega-6.

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.