Studying, university exams, moving, coming back to a winter climate and new environment, and seeing people I hadn’t been ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Reciting gym motivational quotes might be the only way to get yourself ... You can also challenge your mental fortitude by memorising phrases from philosophers and great men who beat the odds.

Progress photos, weekly check-ins, and even fitness trackers can highlight improvements you might not notice day-to-day. Celebrating these achievements, however small, fuels motivation and ...

Men’s Journal aims to feature ... and give you the motivation you might be lacking to jump-start your fitness routine. They can also support your overall health by providing additional wellness ...

Image In the Push-Up Challenge, 25 men complete push ... He created a fitness Instagram account and began to encourage others to attend Motivational Mondays at Macombs Dam Park.

Cryotherapy is a wellness lover’s favorite for soothing sore muscles, and this rollerball works as a handheld cryotherapy ...