Goldsmith emphasized the profound, lifelong value that sports offer young people beyond physical fitness. Through sports, youth learn to handle adversity, face failure, and develop self-motivation - ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Studying, university exams, moving, coming back to a winter climate and new environment, and seeing people I hadn’t been ...