Durian, a fruit popular in Southeast Asia, has an impressive 1,059 milligrams of potassium in each cup, which is 23% of the DV. Other fruits that are good sources of potassium include: More fruits ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...

The nuts deliver 5.16 grams of protein per ounce and are a good source of potassium and magnesium, which play a role in blood pressure control and overall heart health. The overall nutrient ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Pink and red grapefruit are good sources of beta carotene (a source of vitamin ... Grapefruits are a reasonable source of ...

"Potassium can help the kidneys get rid of salt, which may help with water retention," says Dr. Bechtold. If bananas aren’t ...

Potassium (K) is among the most critical nutrients for California’s agricultural tree nut crops. As the most abundant cation ...

Other foods with lots of potassium include tomato purees, power shakes, pistachio nuts. He added: “I love pistachio nuts and again, a really good source of potassium.” Strange other foods with ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...