Boost your Upper Legs workout with the Arms Apart Circular Toe Touch. Target your Glutes effectively, learn proper form, and see results fast. Get started today!

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Should you hop on the treadmill? Or start knocking off floors on the StairMaster? The good news: If your goal is to get your heart pumping, your legs burning, and your fitness improving ...

The beauty of a StairMaster workout is it's low impact (read: easy on the joints) but highly effective at building the musculature of the legs since gravity is working against you as you climb.

If you’re at the gym and have a choice between the Stairmaster versus the treadmill, which machine will best boost your running fitness? To help you determine whether you should you hop on the ...