Adding chia seeds to your aloe vera smoothie thickens its texture and boosts fiber intake. Fiber is vital for healthy ...

Several claims of medicinal benefits of different fruits-vegetables combo are being made, some of which are unscientific and ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Orange juice is a breakfast staple for many but is it really worth the hype? We have asked an expert to clear your doubts.

Blueberries In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Pineapple contains vitamins, minerals, and other nutrients that may be beneficial for women. There is some evidence that ...

Turns out, prebiotic sodas are often associated with particularly offensive farts, Amy Burkhart, MD, RD, a physician and ...

Another autumn fruit you can share with your dog is the pear. Pears are absolutely safe for your four-legged friends and are ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

So, is the saying “an apple a day keeps the doctor away” a myth or a fact? The answer is a little bit of both. Apples are ...

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient deficiencies, according to the Dietary Guidelines Advisory Committee (DGAC).