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I’m a doctor — lose weight by adding these 5 foods to your diet
Milk this diet for all it’s worth ... It’s a “‘good’ fat, containing anti-inflammatory compounds such as oleic acid, omega-3 fatty acids, and polyphenols,” Mosley argues on the Fast 800 site. “It is ...
Cholesterol Management: 8 Seeds To Lower LDL Levels Naturally
Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...
Nutritionist reveals 50p tinned product as a top anti-inflammatory food that deals with many conditions
Chronic inflammation is linked to a host of health issues including diabetes, cardiovascular diseases, and arthritis.
'World’s healthiest fish' scores 89 out of 100 and keeps you full for longer
While well-known healthy vegetables like spinach, chard, and beet greens score in the 80s, watercress is the only one to ...
50p tinned food that can lower blood pressure and boost energy
"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...
50p tinned food could lower blood pressure and prevent clots
They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...
The 30 Healthiest Foods To Eat Every Day
We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...
The 9 Best Milk Brands To Buy, According to a Nutritionist
Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.
Health benefits of consuming shellfish
Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...