Pollutants generate free radicals in the body, unstable molecules that damage cells and lead to inflammation. To counteract ...

But food boredom is a real thing, and it keeping yourself in the same old loop with foods may eventually result in choosing ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Chronic inflammation is linked to a host of health issues including diabetes, cardiovascular diseases, and arthritis.

These foods are packed with nutrients that strengthen your immune ... Almonds, walnuts, and flaxseeds are rich in omega-3 ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.