A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Sleep deprivation is linked to several diseases, including obesity, diabetes, and depression. Incorporating omega-3-rich foods may contribute to better sleep quality and duration. It has been found ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...