A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

Products are independently selected by our editors. We may earn an affiliate commission from links. When I interview health and nutrition specialists, I like to ask what supplements they take ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

Because of this low conversion rate, the most effective way to reach and maintain healthy omega-3 fatty acid levels is to consume foods rich in DHA and EPA or to take supplements that contain DHA ...

EATING foods with key nutrients could lower your ... scientists from the University of Georgia reckon omega-3 and omega-6 fatty acids may also help protect you against various types of cancer.

Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Omega-3 fatty acids could be your brain’s missing link regarding ... Many find supplements an option or fortified foods such ...