Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

Many foods are high in potassium ... potassium can help lower blood pressure, reduce the risk of kidney stones, and regulate blood glucose (sugar) levels. You may think of bananas when you ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

"While too low potassium ... lose potassium due to rapid fluid loss (like chronic diarrhea, chronic vomiting or diuretic use)," she says. Sometimes you can find your high-potassium foods in ...

You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt that doctors prescribe to treat low potassium levels in ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Fortunately, lifestyle changes and dietary modifications can effectively lower blood pressure levels and reduce ... incorporating certain foods rich in potassium and magnesium can help.