Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Many foods are high in potassium ... potassium can help lower blood pressure, reduce the risk of kidney stones, and regulate blood glucose (sugar) levels. You may think of bananas when you ...

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

This article explores potassium-rich fruits ... fats found in avocados are heart-healthy and help in lowering bad cholesterol levels. Oranges While oranges are famous for their vitamin C content ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Eating a certain healthy snack daily could significantly lower your risk ... eating foods high in potassium can help cancel out the impact of high sodium levels that can lead to high blood pressure.

One food item ... packed with high levels of protein, vitamins B1, B2, B3, copper and iron. It also offers ample amounts of magnesium, potassium, manganese and small quantities of almost every ...