Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Many foods are high in potassium ... potassium can help lower blood pressure, reduce the risk of kidney stones, and regulate blood glucose (sugar) levels. You may think of bananas when you ...

This article explores potassium-rich fruits ... fats found in avocados are heart-healthy and help in lowering bad cholesterol levels. Oranges While oranges are famous for their vitamin C content ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

One food item ... packed with high levels of protein, vitamins B1, B2, B3, copper and iron. It also offers ample amounts of magnesium, potassium, manganese and small quantities of almost every ...

Boxed mac and cheese is a comfort-food favorite. Before you pick one up, though, make sure you know about one of the ...

A specific food item ... packed with high levels of protein, vitamins B1, B2, B3, copper, and iron. It also contains ample amounts of magnesium, potassium, manganese, and trace amounts of nearly ...