Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

This research suggests that sugar rationing early in life has lasting effects on long-term health. Scientists speculate that ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

It’s hard to remember a time before Ozempic, Wegovy, and other injectable drugs referred to as GLP-1 receptor agonists (that ...