Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

2. Go for potassium, protein, and healthy fat. Fill your plate with ingredients that won’t cause you to puff up.

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

"Potassium can help the kidneys get rid of salt ... “Too often the results include long lists of foods you should not eat, ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...