Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Found naturally in many foods, potassium helps to ensure that your ... High sodium levels cause the body to retain water, increasing blood volume and pressure. Potassium promotes the excretion ...

Potassium is an essential mineral and electrolyte that plays a vital role in maintaining optimal health. It is necessary for the proper functioning of various bodily systems, including nerve and ...