Winter weather can be harsh, not just on your skin but also on your hair. The cold air, dry indoor heating, and reduced ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Packed with protein and omega-3 fatty acids, tinned tuna costs as little as 69p a tin from Asda, and could be cheaper still if bought in bulk ...

Chronic inflammation is linked to a host of health issues including diabetes, cardiovascular diseases, and arthritis.

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.