10 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
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Lower cancer risk with Omega-3: Top foods to add in your diet
Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...
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These Foods Rich In Healthy Fats Can Help Lower Bad Cholesterol
Foods rich in healthy fats can help lower LDL (bad ... which helps remove excess LDL from the bloodstream. Additionally, ...
Air pollution vs diet: What foods to eat to fight PM2.5, flush out toxins?
Pollutants generate free radicals in the body, unstable molecules that damage cells and lead to inflammation. To counteract ...
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Two Nutrients Linked to Lower Cancer Risk, According to Oncologists
This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...
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8 Magnesium-Rich Foods That Benefit Your Body, Including Nerve Protection
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
50p tinned food could lower blood pressure and prevent clots
They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...
Cholesterol Management: 8 Seeds To Lower LDL Levels Naturally
Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...
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Could taking fish oil supplements help lower cancer risk?
These essential fatty acids are not made by the body and must be obtained through food sources ... which are lower in mercury, are rich sources of omega-3 fatty acids. Two servings (3-4 ounces ...