Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Zucchini is part of the same food family as winter ... and lots of potassium. To get nutritional benefits from zucchini, you should eat it unpeeled. Zucchini skin has lots of vitamins C and ...

Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like potassium and sodium. Eating watermelon may help prevent ...

So, why does healthy food taste bad? Understanding why healthy food often doesn’t taste good to many people involves a mix of biology, habit, and technology. Our taste preferences are significantly ...

Deciding what to eat after you have diarrhea can be tricky ... It is a short-term measure that can help ease diarrhea by limiting your intake to four main foods: The BRAT diet is not appropriate for ...

Kim Yawitz, RD, is a registered dietitian and gym owner in St. Louis, Mo. In addition to coaching fitness and nutrition clients one-on-one and in small groups, Kim also shares her expertise with ...