Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Its deficiency can result in anaemia, causing symptoms like fatigue, and menstruating women who don’t eat iron-rich foods ... high in iron, pumpkin seeds are also a great source of vitamin K ...

Research has suggested that consuming vitamin D and K together can maximize health benefits. Foods like fatty fish, egg yolks provide vitamin D, while leafy greens and fermented foods offer vitamin K2 ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Foods high in vitamin C include red or green peppers ... being quality sources of nutrients like vitamins A, C, E, and K. Try adding leafy greens to a fruit smoothie, add them to soups, or ...

You can get vitamin D through sun exposure, food, and supplements. Researchers suggest you need about five to 30 minutes of skin exposure to sunlight without sunscreen daily or at least twice a ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Although sunshine is the best source of D vitamin, consuming certain foods can also prevent its deficiency. Offers 269 IU of vitamin D per serving. Opt for light tuna and limit consumption to no ...