Medically reviewed by Kayla Girgen, RD Many foods are high in potassium, including fruits like bananas and guava and ...

Pomegranates are round, red fruits that are low in calories but high in nutrients. A whole pomegranate contains 666 mg of potassium. Guava is a tropical fruit that can be eaten alone or made into jams ...

This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

Potassium is a vital mineral that is critical in regulating blood pressure, preserving fluid balance, and aiding muscle and nerve operations. Increasing potassium consumption could prove ...