In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.