In addition to these essential nutrients, omega-3 fatty acids are vital for survival ... making direct consumption of EPA and DHA-rich foods or supplements is important. EPA and DHA are abundant in ...

Expert Rev Cardiovasc Ther. 2008;6(3):391-409. Phosphatidic acid phosphatase/phosphohydrolase (PAP) is an enzyme that catalyzes the conversion of phosphatidic acid to ...

These fats must be obtained through the foods so that they can perform ... and walnuts. Omega-6 fatty acids are typically found in vegetable oils, nuts and seeds. When cooking, opt for oils high in ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Are you looking for foods that can help you improve your sleep, regulate your mood, and keep your appetite in check? Well, the best foods high in tryptophan can do just that. Tryptophan is an ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...