A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

High Cholesterol Management Diet Tips ... Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

Many foods are high in potassium ... are sources of potassium and other nutrients like vitamin D, zinc, and omega-3 fatty acids. Some types of seafood that offer potassium, based on a 3-ounce ...