Abstract Heart disease and cognitive decline pose significant global health threats, affecting millions worldwide .

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

We may not have understood the full potential of Omega-3 and Omega-6 fatty acids yet as new research by the University of Georgia shows that they may protect us from certain types of cancer other than ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

4 foods to support mental health: 1. Salmon: Salmon is rich in omega-3 fatty acids like EPA and DHA, essential for brain ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Pregnant women hear a lot of “Do this” and “Don’t do that” advice about what is safe to eat.But one recommendation that’s ...