Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

The fruit’s creamy texture and high potassium concentration make it an ... This makes it a great option for those looking to ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

While there are several foods high in potassium, others contain more than others. Medical News Today listed four fruit drinks ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...