In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Losing weight requires consistency and motivation. Key strategies include ... and motivate yourself every day to hit the gym and have a great workout session. You can not miss a day because ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

It’s no secret weight-loss ... cuts or intense workout spurts. 3. Leverage accountability and support: Women, who tend to be ...

So what, exactly, does Witney do for self-care and fitness? Here's what to know ... "So anytime I do a workout, I always end it with a plank. My secret would be to try to do a plank for as ...

From left, Benny Martinez at the bar; a Bronx student joins the men for a workout ... worth of weight. He created a fitness Instagram account and began to encourage others to attend Motivational ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds ... For starters, her workout is “way more advanced" these days than it was when she first ...

Get ready to discover the secrets behind Sam Sulek’s remarkable transformation and his impact on the fitness ... for maintaining motivation and achieving results: “A lot of the time I think that the ...