In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Progress photos, weekly check-ins, and even fitness trackers can highlight improvements you might not notice day-to-day. Celebrating these achievements, however small, fuels motivation and ...

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A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Could fitness apps be fueling our exercise ennui ... “I love saving workouts, inspirational captions and shameless gym selfies, all of which help me to feel motivated to achieve.

Nope, you don’t need that fancy bike to tap into the super motivational world of Peloton workouts. The home-fitness app lets you join an array of awesome classes to flex, tone, stretch ...

Image With his Motivational Monday series, Jonathan Perez, left, has drawn the fitness-minded to the Bronx, including Christopher Sanchez. “We clicked as soon as we met each other,” Mr ...

Alan Wali like thousands of Kurds and Syrians fled to Germany in 2015. In Germany, he learned the language in a short period of time and learnt how to swim as he promised himself to do so when he ...