You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

The six-lane indoor pool at the Northern Lights YMCA in Escanaba has been in use for what will be 35 years this January. That ...

The indoor pool at the Jim Daily Fitness and Aquatic Center is set to reopen at the end of September after a year and a half of closure.

The study finds that “weekend warriors” who get more than 50% of their weekly exercise on their days off seem to benefit just as much as those who distribute their activity across the week.

Similar to a musician practicing their scales, mastering the basics can help you expand your range of motion, said Beth Lewis, a movement and exercise specialist based in New York City.

Bodyweight exercises are great for building functional strength, especially when you’re on the go and don’t have access to a gym. They’re also great for building body awareness and stability.

If Northland Swim Club closes due to mounting debt and declining membership, it would become the latest among the dozens of privately owned, members-only swimming pools in the Columbus area forced ...

There are two kinds of people in the world: those who love exercise and those who would rather do literally anything else. Or, I could break it down like this: those who thrive at gifting and ...

In response to recent discussions regarding the state of public swimming pools in Ekurhuleni, the city has provided detailed updates on the matter. As the start of September approaches ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

Want the best chance to win your football picks pool in 2024? From NFL pick'em contests to college football confidence pools, we've got the expert advice you need to get an edge. Sporting News is ...