Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

Is krill oil dangerous for the heart? Q. For several years, I had been taking krill oil, as it supposedly had the benefits of fish oil but was more potent. At a recent check-up, my doctor told me that ...

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In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.