The body cannot produce either of these fatty acids, which means they have to be obtained through food sources or taking fish ...

Fish oil supplements may cause mild side effects like a fishy aftertaste, bad breath, diarrhea, heartburn, nausea, or a rash. They may also interact negatively with certain medications ...

For men, taking fish oil supplements can also help improve ... soybean oil). Are there any side effects of taking fish oil supplements? While fish oil supplements are generally safe for most ...

The Adequate Intake (AI) for ALA is 1.1 grams per day for adult women and 1.6 grams per day for adult men (4 ... studies have noted fish oil’s beneficial effects on inflammation associated ...

Memory is one of the most valuable abilities of humans, but as time goes by, it's common for people to notice a decline in ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Hair loss is something that affects everyone at some point. We speak to hair experts on ways you can help your hair grow - ...

Those who want to take a plant-based omega-3 supplement should consider algal oil-based products. Algal oil contains DHA and EPA, and studies show it's similar in effectiveness to fish-based ...

The body produces small amounts of creatine in the liver, kidneys, and pancreas, and you can obtain creatine through foods like red meat, poultry, fish ... have potential side effects, including ...

A wide variety of foods such as fish, seaweed, and dairy products ... patients had better results and fewer side effects. But a lot more research needs to be done. And it's important to note ...

If you know what’s causing hair loss and that it’s temporary, certain shampoos and therapies may restore fullness. Learn how ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...