Looking to add more sardines to your diet, or curious about how sardines taste but hesitant to try them? Find out everything ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a potential remedy for gingivitis.

Found primarily in fatty fish like salmon, tuna, sardines, and cod, omega-3 fatty acids are a type of polyunsaturated fat.

Is Fish Oil Good for Your Hair and Nails ... Fish oil supplements may cause mild side effects like a fishy aftertaste, bad breath, diarrhea, heartburn, nausea, or a rash. They may also interact ...

What’s more, supplementing with fish oil also improves HDL (good) cholesterol and may lower your blood triglycerides by up to 30% (23, 24). Flaxseed oil and fish oil benefit your skin ...

Smaller fish eat the algae, and it moves up the food chain from there. Algal oil can be a particularly good source of DHA and EPA for vegetarians and vegans. It may also contain important minerals ...

which can lower bad cholesterol (LDL) and reduce the risk of heart disease. Examples of good fats are found in olive oil, ...

Phoning a friend (a good one) can lift our spirits in ways we may not always anticipate. Children may want candy, but most of them just want you to smile at the costume and make them feel seen.

Analytics demand it, coaches preach it and players adapt to it. But here’s the question: Has this evolution really been good for the game? Is basketball more enjoyable to watch, or has something ...