Fish oil might not always be good for heart health, research reveals Contrary to popular ... Particularly rich in omega-3 fatty acids, it is said to protect the heart, reduce bad cholesterol and even ...

Looking to add more sardines to your diet, or curious about how sardines taste but hesitant to try them? Find out everything ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

there are a few ways to find the good stuff. First, look for a harvest date. Olive oil is a fruit juice, and as such, it gets dull-tasting around 12 months, and has certainly gone bad by 18 months.

Saturated fats raise your LDL (“bad”) cholesterol and increase your ... They come from plant sources and fatty fish, like salmon. Including unsaturated fats in your diet may help lower your ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a potential remedy for gingivitis.

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...