Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find out how many carbs to eat.

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

“Fat Princess” is best played with friends and family but be warned that it does have a sense of crude humor. The taunts in the game include several swears or insults, and the end credits include the ...

It's a phrase we've all heard at least once: "If you eat after 8pm, you'll get fat." It's as if there's some magical alarm in ...

The overlap between eating disorders and OCD is all too common. They often need to be addressed together because they can be ...

However, their widespread use raises significant concerns about their potential impact on people with eating disorders (EDs ... or consumed high-fat and high-sugar foods. He said, “Now ...

His diet plan was pretty simple: eat nutrient-dense, high-protein, low-carb foods, and aim for roughly 1,500 calories daily during a fat-loss phase. In order to lose fat, you need to eat protein.

“You can reduce your overall body fat by eating healthy and exercising ... Kelly Cosentino, CPT, is a personal trainer who specializes in fat loss and muscle gain. Albert Matheny, RD, CSCS, is the ...

“You can reduce your overall body fat by eating healthy and exercising, but your body does not know where it is burning fat,” says Lisa Moskovitz, RD, the CEO of NY Nutrition Group ...

anxiety about visceral fat, or a preoccupation with health or fitness to seek support. Eating disorders can severely affect the quality of life of people living with these conditions and those ...

The carrot is a root vegetable you can eat raw or cooked ... However, if you add fat or sugar, the fiber-to-calorie ratio will start to decrease significantly. Three cups of popcorn contains ...