The goal of weight loss is to lose fat and gain muscle. It's common to lose muscle instead of fat. Here are 6 signs to watch ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

A healthy diet is even more important when you have type 2 diabetes. Steer clear of these foods to avoid blood sugar spikes and other diabetes complications.

Discover top Oklahoma BBQ spots, ranked for mouthwatering flavor and unforgettable dining experiences, from smoky classics to ...

As deaths from starvation in the Gaza Strip continue to rise, experts say there’s no easy way out of the crisis due to the ...

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

Juices can provide you with some much-needed vitamins and minerals, especially during an ulcerative colitis flare. But there are some things to keep in mind.

Take advantage of the best Happy Hour in Navarre every day from 11 a.m. to 5 p.m. Sip a refreshing drink and savor some ...

There’s a moment when you bite into the perfect hush puppy – that golden-brown exterior giving way to a steamy, cornmeal interior – when time seems to stand still and all is right with the world. At ...

The study analyzed data from 746,250 adults surveyed through the Canadian Community Health Surveys between 2009 and 2023.

Bright-red tomato sauce, gooey mozzarella cheese, pork sausage, garlic bread, and good red wine — few things satisfy quite ...

Media got the chance to fly in the Blue Angels' "Fat Albert." "Fat Albert" is the elite team's C-130 cargo aircraft. "Fat Albert" is a nickname given to the plane by Marine Corps Blue Angel pilots ...