For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

A study reveals that regular physical activity, even as little as two to three days a week, is linked to increased brain volume, which lower risk of neurodegenerative diseases like Alzheimer’s.

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active ...