A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

“My favorite exercise to build the outer sweep. So you want to build the outer sweeps of the thigh. We talk about the quad ...