Exploring the importance of self-care for Black Americans amidst the political changes in 2025. Discover strategies for mental wellness and emotional resilience.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Gardeners' World presenter Monty Don has opened up about his ongoing battle with depression, and how he has found comfort in ...

You can get the benefits of walking without walking 10,000 steps a day, despite what your smartphone tells you. One of the ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only stimulates the brain, but keeps us from feeling lonely. Loneliness often leads to ...

A recent study published in BMC Psychology has found that while dog owners tend to be more physically active than other pet ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...