Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

News: The article offers health and wellness advice for each zodiac sign. Aries and Leo have high energy levels but must ...

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

The Economic Survey 2024-25 has raised alarm over the adverse effects of lifestyle choices on mental well-being, urging urgent attention to address this growing concern in India. With an increasing ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

Diabetes is said to increase the risk of cognitive decline. However, by controlling blood sugar levels, staying mentally and ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...